My approach is grounded in a deep understanding that each individual’s experiences, challenges, and life circumstances are unique. Drawing on my background in the creative arts, I offer a dynamic, holistic approach that invites clients to explore both the psychological and spiritual dimensions of their lives.

As an integrative psychotherapist, my practice honors the uniqueness of your journey, supporting you in exploring and understanding your experiences with warmth and compassion, drawing from different therapeutic styles to offer a tailored approach that meets your specific needs. Through reflection and dialogue, I provide a space to uncover underlying beliefs, challenge limiting narratives, and develop new ways of coping and engaging with life.

People often come to me when they are feeling stuck, overwhelmed, or disconnected. My experience spans a diverse range of issues, including relationship challenges, anxiety, stress, depression, grief, substance use, domestic violence, and identity exploration.

Our work together will focus on deepening self-awareness, uncovering meaning, and cultivating emotional resilience. Rather than a rigid, one-size-fits-all approach, our sessions will be a collaborative process—helping you make sense of your experiences, gain new perspectives, and find relief in a way that feels true to you.